Athletes at Driveline carry thrice per week, on Mondays, Wednesdays, and Fridays. In accordance with the high-low mannequin of stress tolerance, we lined up the pace coaching to fall on these days as effectively, in order that Tuesdays, Thursdays, and Saturdays could be lighter days the place their focus is on ability work.
For our hitters (who’re within the cages six days per week), this meant pace coaching would fall on bat pace coaching days. They sometimes reported feeling like they had been capable of rotate sooner, in contrast with hitting after a briefer and extra minimal heat up, and favored how primed and prepared they felt moving into the cages after pace coaching.
